ON THE BLOG...
Sometimes there are no fixes, no answers, no right way to respond, to be, or to feel.
Sometimes all you can do to navigate these times of DISCOMFORT and DIS-EASE is to hold yourSELF gently...
Love yourself, they say.
Believe in yourself, they say.
Heal yourself, they say.
Prioritize yourself, they say.
Self-care is important, they say.
Be confident,...
I had exhausted my usual suspects.
My back had flared and it was bad! So bad that for 6 days I was hardly able to move.
I couldn’t work, watch tv, or read because I was in so much pain.
I...
Please don’t come looking to me to prescribe you a specific diet, with a special meal plan, and all the recipes attached.
Or the specific supplement protocol based on every single lab...
I work with women who have heavy chronic symptoms (hormonal challenges, anxiety, migraines, etc.) that distract them, keep them stuck, and have them playing small.
Women who aren’t...
I don’t want you to think I dance around this issue.
Nope, I’m here to call you out.
I’m here to help you learn how to hold yourSELF accountable in the most gentle and loving way....
